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Step 4 of 10

Health, allergens & calorie goals

Set allergens, medical conditions and use the calorie calculator to set nutrition targets.

⚠️ Allergens to Avoid
🌾 Gluten-Free 🫘 Soy-Free 🥜 Nut-Free 🥛 Lactose-Free 🥚 Egg-Free 🦐 Shellfish-Free 🌱 Sesame-Free ✅ No Allergy
Any other:
💊 Medical Conditions
🩸 Diabetes T1 🩸 Diabetes T2 💓 Hypertension ⚗️ High Cholesterol 🦋 Thyroid 🌸 PCOD/PCOS 🫁 IBS 🩸 Anemia 🦴 Arthritis 😰 Stress 💙 Depression 🤰 Pregnancy 👶 Lactating ✅ None
⚡ Calorie Calculator (optional — helps us plan precise meals)
👨 Male 👩 Female Other
UNDER <18.5 NORMAL 18.5–25 OVER 25–30 OBESE 30–40 SEVERE
BMI
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BMI Category
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Nutrition targets per family member
MemberAgeBreakfastLunchDinnerSnacksTotal / day
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